Some mornings carry a certain weight that is difficult to explain. Not sadness exactly, and not the kind of heaviness that makes you want to stay beneath the covers and disappear from the day. It is softer than that. More like a quiet tenderness that settles somewhere between your chest and your thoughts, making you remember people, places, and versions of life that no longer exist in quite the same way. Nothing necessarily happens to trigger it. You simply wake up, make your coffee, look outside, and suddenly your heart seems to know what day it is before your mind has fully caught up.
Today feels like one of those mornings.
There is something about Sundays that has always felt different to me. Perhaps it is because Sunday was never just another day when I was growing up in the Philippines. It had its own rhythm. Its own sounds. Its own atmosphere. I remember mornings when the smell of breakfast travelled through the house before everyone was fully awake, when familiar voices moved from one room to another, and when the day seemed to belong to everyone rather than to individual schedules. There was nowhere particularly extraordinary to be, yet somehow everyone being there made the day feel complete.
Living far from home changes the way you remember those things. Distance has a strange habit of removing the details that once irritated you and preserving the ones that mattered. The noise becomes warmth. The crowded rooms become something you miss. The routines you barely noticed become memories you would happily step inside again.
Perhaps distance does not always make us forget home. Sometimes it teaches us what home actually meant.


I think that is one of the strange realities of building a life far from where you began. You can be grateful for the life you have created and still miss the one you left behind. Those feelings do not cancel each other out. I can appreciate the home I have now, the person beside me, the work that gives my days purpose, the places I have travelled to and the opportunities I once only imagined having, while still allowing part of me to miss a Sunday morning in the Philippines.
Maybe growing older is learning that the heart is capable of holding more than one home at once.
And perhaps that is why my thoughts eventually found their way to Papa.
Missing someone who has died is strange because grief does not always announce itself dramatically. It does not always arrive with tears or some obvious reminder. Sometimes it appears while you are drinking coffee. Sometimes it comes through a familiar song, a smell, a photograph, or an ordinary Sunday morning when nothing is actually wrong. You can be completely fine, and then suddenly wonder what it would feel like to hear someone’s voice again.
There are still moments when I imagine what it would be like if Papa were here now. I wonder what I would tell him about the life I have built on the other side of the world. I wonder what questions he would ask, what he would think about the person I have become, which things would make him proud, and which stories would make him laugh. Sometimes I imagine something even simpler: sitting across from him at a table without needing to talk about anything important.
Because that is one of the things grief eventually teaches you. You do not always miss the grand moments most. Sometimes you simply miss someone’s existence in the world.
- You miss knowing they were somewhere.
- You miss the possibility of calling them.
- You miss the ordinary privilege of believing there would always be another conversation.
Grief does not always arrive as a storm. Sometimes it simply pulls up a chair beside you and stays while you finish your coffee.
I have learned not to fight those moments anymore. I don’t think every memory needs to be pushed away simply because it hurts. Sometimes missing someone is another form of remembering how deeply they were loved. The ache exists because something meaningful existed before it. Perhaps grief is not always asking us to move away from the person we lost. Sometimes it is simply asking us to learn how to carry their absence without allowing it to erase everything beautiful they left behind.
This morning also made me think about my cousin Hans. Even now, there is something strange about writing about him in the past tense. Cancer took him last year, but memory has never been particularly obedient to time. In my mind, people can remain exactly where we last knew them. Their laughter still sounds alive. Their expressions remain unchanged. Their personalities refuse to become past tense simply because reality tells us they are gone.
When I think about Hans, I remember his laughter. I remember his guitar. I remember the kind of presence that could make a gathering feel brighter simply because he was part of it. And perhaps that is what makes losing someone so difficult: a person can leave this world, but they leave behind hundreds of versions of themselves inside the people who knew them.
One person remembers the jokes.
Another remembers the conversations.
Someone remembers the music.
Someone remembers the kindness.
Someone remembers a completely insignificant afternoon that nobody else knew mattered.
A person can leave once and somehow remain in a thousand different memories.
Maybe that is why love survives death in such an unusual way. We cannot keep the person, but somehow we keep pieces. Their expressions become stories we repeat. Their favourite things become reminders. Their words occasionally appear in our own thoughts. Sometimes we even catch ourselves doing something they used to do, and for a brief moment the distance between absence and presence feels strangely smaller.
But life continues to unfold alongside those memories.
That can feel uncomfortable to admit sometimes. When someone we love dies, part of us almost expects the world to acknowledge it forever. Yet mornings continue arriving. Bills still need paying. Work still expects us to show up. People laugh. Birthdays happen. Holidays are booked. Dinner needs cooking. Life keeps moving with an almost unsettling determination.
And eventually, so do we.
Not because the person mattered less.
Not because we forgot.
But because continuing is what the living are asked to do.
Most of my week was spent at work, moving through that familiar rhythm of responsibilities that has become such a large part of my life. Work has an interesting way of pulling you firmly into the present. There are things that need doing, decisions that need making, people who need your attention. Whatever thoughts you carried into the building often have to wait because someone else’s immediate reality needs you more.
There is something grounding about that.
Sometimes purpose is not a dramatic revelation about what you were placed on this earth to do. Sometimes purpose is simply being needed somewhere and showing up.
Work can be exhausting, of course. There are days when I come home with very little energy left for anything else. But there are also moments when I recognise the privilege hidden inside responsibility. To have work that asks something meaningful from you, to know your knowledge and presence can make a difference to another person’s day, is something I try not to take for granted.
Then my day off arrived, and life became smaller again.
No urgency. No dramatic plans. Just a little time away from the usual routine and a visit to D’Cocina, a Filipino restaurant that, for a while, felt like a small doorway back home. There is something almost magical about familiar food when you live abroad. A dish is never only a dish anymore. Flavour becomes memory.
One bite can take you thousands of miles without moving your chair.
Suddenly you remember kitchens you have not stood inside for years. Tables surrounded by people. Celebrations. Ordinary lunches. The food somebody used to cook. The way conversations sounded around meals back home. Taste has an extraordinary memory, and sometimes it remembers things the mind has stopped deliberately thinking about.
Maybe home is not always a place we return to. Sometimes it is a flavour that remembers us first.





Sitting there, eating familiar Filipino food, I thought about how many parts of ourselves travel with us when we leave our country. We carry language. Humour. Habits. Faith. Recipes. Family stories. We carry ways of celebrating and ways of comforting people. We carry expressions that make little sense when translated into English. We carry childhood memories into completely different landscapes.
Perhaps that is why food can feel so emotional when you live far away. It gives those invisible things a physical form. For a little while, you are not simply eating. You are remembering.
The day itself was simple. We ate. We spent some time away from the usual routine. Nothing extravagant happened. There was no major milestone to celebrate and nothing particularly dramatic worth writing about. And yet, perhaps those are exactly the days I am becoming more interested in remembering.
For years, I think many of us are conditioned to believe that life becomes meaningful through its biggest moments. Promotions. Weddings. Graduations. Birthdays. Holidays. New houses. Achievements. The photographs we know we will post before we have even taken them.
But most of our lives do not happen there. Most of life happens between those things.
- It happens during coffee before work.
- It happens while deciding what to eat.
- It happens on the drive home.
- It happens while somebody you love is sitting beside you doing absolutely nothing remarkable.
- It happens on Sunday mornings when memories unexpectedly arrive.
And perhaps growing older has made me less interested in waiting for life to become extraordinary before I decide it is worth appreciating. The ordinary days are not the spaces between our lives. They are where most of our lives are actually being lived.
That thought feels especially important when I think about Papa and Hans.
There was a time when being able to see them did not feel extraordinary because they were simply there. That is the strange privilege of presence: while we have it, we rarely understand how valuable it is. We assume there will be another gathering, another conversation, another photograph, another Sunday.
Then absence teaches us the value of what presence could not.
I don’t want that lesson to make me afraid of losing everyone I love. That would be a terrible way to live. I don’t want every goodbye to feel ominous or every family photograph to become a rehearsal for grief. But I do want it to make me more attentive.
- To call.
- To listen.
- To stay slightly longer.
- To appreciate people before memory is the only place left to find them.
There is a difference between living afraid that everything will end and living aware that nothing lasts forever. The first steals joy from the present. The second can teach us how to notice it.
Maybe that is what this Sunday is quietly reminding me. Memory and gratitude do not have to compete for space. I can miss my Papa and still be grateful for the life I am living. I can think about Hans and smile at the memories before sadness reaches them. I can miss the Philippines while appreciating the home I have built elsewhere. I can carry loss without allowing loss to convince me that everything beautiful belongs to the past.
The heart is capable of grieving what is gone while still being grateful for what remains.
I think that is one of adulthood’s quieter lessons. Happiness does not require the absence of sadness. Gratitude does not mean pretending nothing hurts. Moving forward does not require leaving everyone behind. Human beings are capable of carrying contradictory things at the same time: joy and longing, peace and grief, gratitude and homesickness.
Maybe that is why some Sunday mornings feel heavier than others. They make room for all of it.
This morning, there is coffee. There are memories of home. There is a father I still wish I could talk to and a cousin whose laughter I can still almost hear when I think about him long enough. There is work waiting again somewhere ahead. There are people beside me now whom I am grateful to have. There are meals to enjoy, places still to visit, stories still waiting to be written, and ordinary days I have not yet realised I will someday miss.
Life continues. And perhaps continuing does not mean forgetting.
Perhaps it means carrying the people we lost into the way we choose to live after them. It means telling their stories. Remembering their laughter. Saying their names. Appreciating the people who are still here a little more carefully because we understand now what absence feels like.
Some people leave this world, but love has never been particularly good at following them out of it. It stays behind in strange places—in photographs, recipes, songs, expressions, stories, familiar meals and quiet Sunday mornings. It appears when we least expect it and reminds us that someone can be absent from our lives without ever becoming absent from who we are.
So today, I am allowing myself to miss them. Not with the kind of sadness that asks the day to stop, but with gratitude that they existed at all. I will drink my coffee. I will remember home. I will think about Papa. I will remember Hans with his guitar and his laughter. And then I will continue with the life still happening around me, because perhaps that is one of the most meaningful ways we honour those who no longer get to continue theirs.


Leave a comment